When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ready to go days in advance. But as my relationship with food grew and developed into one of confidence, I soon realized that meal planning was the way to go – it simply made things so much easier. And, as much as I enjoy thumbing through cookbooks or binging The Food Network, I also learned that one of the best resources were fellow bloggers, who had been down the same confusing path as I.
This meal plan will be assuming that you are eating three meals per day, and one snack. When strictly paleo, I find that I do eat quite a bit throughout the day, but you can mix and match the dishes to your preference. I hope you love the meals as much as we did!
Day 1
Photo Credit: Running to the Kitchen
Breakfast: Paleo English Muffins with Scrambled Eggs
Lunch: Paleo Egg Roll in a Bowl
Dinner: Tacos in Paleo Tortillas and Buffalo Cauliflower
Snack: Paleo Chocolate Chip Skillet Cookie
Day 2
Photo Credit: A Girl Worth Saving
Breakfast: Paleo Breakfast Meatballs
Lunch: Paleo Calzones
Dinner: Paleo Lemon Chicken
Snack: Paleo Pretzels
Day 3
Photo Credit: A Spicy Perspective
Breakfast: Blueberry French Toast Casserole
Lunch: Mexican Paleo Super Bowl
Dinner: Paleo Crispy Skin Chicken with Honey Garlic Sauce and Pineapple Fried Rice
Snack: Baked Zucchini Chips
Day 4
Photo Credit: Cotter Crunch
Breakfast: Paleo Blueberry Banana Breakfast Bread
Lunch: Paleo Salmon Salad Veggie Bowls
Dinner: Paleo Chicken Pot Pie
Snack: Untraditional Trail Mix
Day 5
Photo Credit: Living Loving Paleo
Breakfast: Simple Paleo Pancakes
Lunch: Deconstructed Loaded Burger Bowl
Dinner: SlowCooker Paleo Cabbage Rolls
Snack: Lime in the Coconut Popsicles
Day 6
Photo Credit: Paleo Gluten Free Eats
Breakfast: Chewy Chocolate Coconut Granola Bars
Lunch: Honey Mustard Chicken, Avocado + Bacon Salad
Dinner: Creamy Whole30 Bacon Garlic Spaghetti Squash
Snack: Apricot and Ginger Fruit Roll-Ups
Day 7
Photo Credit: Fit Mitten Kitchen
Breakfast: Paleo Breakfast Muffins
Lunch: Paleo Orange Beef Stir Fry
Dinner: Slow Cooker Chicken Shawarma
Snack: Chocolate Covered Date Nut Bars
Enjoy your week – your body will thank you!
Until next time,
Savannah