Herbs, essential oils, and other natural approaches to health are intriguing, exciting, and a little bit overwhelming. There are so many options, and approaches, and beliefs, that it’s almost impossible to keep up with all of them. Welcome to Natural Remedies 101, a curated list of 101 natural remedies with the most research that I strongly recommend everyone have in their natural medicine cabinet. I have personal experience with every remedy on this page, and many of them are absolutely crucial all throughout life.

Before digging into the awesome remedies that I know and trust, an important disclosure:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.

Jump to the area of the body you’re interested in seeing remedies for
Bones, Joints, Muscles, & Nerves
Heart & Lungs
Stomach & Digestive System
Endocrine System & Sex Organs
Teeth, Skin, Hair & Nails
Immune System
Brain & Central Nervous System