by Savannah | Oct 1, 2018 | blog
Nearly 3 in 10 American children are living with a chronic health condition, ranging from developmental disorders and autism, to cancer, cardiovascular problems, and arthritis, and 33% of these can be blamed on environmental factors[1]. Today’s children are...
by Savannah | Apr 5, 2018 | blog
When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ready to go days in advance. But as my relationship with food grew...
by Savannah | Mar 20, 2018 | blog
It’s been a long winter. And, for those of us in the Northern Hemisphere, it’s finally coming to a close, and warmer weather is on the horizon. Spring is a season for which I definitely hold a lot of favor in my heart, especially when I see new herbs make...
by Savannah | Mar 4, 2018 | blog
Throughout my life, I’ve had dozens of people tell me that starting my day with a big cup of lemon water was an important component to becoming healthier. I’m not sure if it’s the water itself that makes this so beneficial, or maybe it’s the...
by Savannah | Mar 2, 2018 | blog
One of the most important messages that can be given anytime, really, but especially during National Nutrition Month is that food is medicine. It is a message that we, as humans, have strayed far from, and our health is suffering because of it. One of the best ways...
