5 Foods that are Poisoning Your Kids

Nearly 3 in 10 American children are living with a chronic health condition, ranging from developmental disorders and autism, to cancer, cardiovascular problems, and arthritis, and 33% of these can be...

7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ...

5 Herbs to Grow in Your Garden This Spring

It’s been a long winter. And, for those of us in the Northern Hemisphere, it’s finally coming to a close, and warmer weather is on the horizon. Spring is a season for which I definitely ho...

Paleo Salmon with Lemon and Dill

Throughout my life, I’ve had dozens of people tell me that starting my day with a big cup of lemon water was an important component to becoming healthier. I’m not sure if it’s the wa...

Paleo Cinnamon Bread

 One of the most important messages that can be given anytime, really, but especially during National Nutrition Month is that food is medicine. It is a message that we, as humans, have strayed far...

10 Ways Food can be Used as Medicine

EufIt’s no secret that Americans are sick, like, really sick. 18 years ago, at the turn of the century, it was determined that 45% of those living in the United States suffered from a chronic co...