Natural Remedies 101

  Herbs, essential oils, and other natural approaches to health are intriguing, exciting, and a little bit overwhelming. There are so many options, and approaches, and beliefs, that it’s ...

3 Ways to Detox Aluminum from Your Body

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5 Medications that Damage the Brain

In America, the demand for prescription drugs has skyrocketed in recent decades, with nearly 70% of Americans on some type of prescription medication[1]. Most people don’t think twice before pop...

3 Health Benefits of Sunlight

At this point of existence, most people know and understand the sheer necessity of the only star in our solar system – the sun. Should the sun cease to exist, so would all life as we know it, so...

5 Herbs to Grow in Your Garden This Spring

It’s been a long winter. And, for those of us in the Northern Hemisphere, it’s finally coming to a close, and warmer weather is on the horizon. Spring is a season for which I definitely ho...

The Toxic Truth about Sugar

Sugar. Deliciously sweet, dangerously addictive, unsurprisingly toxic. By now, we all realize that our bodies don’t need sugar for survival. Instead of having a recommended daily amount, like ...