Natural Remedies 101

  Herbs, essential oils, and other natural approaches to health are intriguing, exciting, and a little bit overwhelming. There are¬†so many¬†options, and approaches, and beliefs, that it’s ...

Should I Stop Breastfeeding with the Flu?

With the 2017-18 flu season being considered moderately severe, many people are staying home from work and school with fevers, muscle aches, fatigue, and chills[1]. Because this is my youngest’s...

Detox Your Body with Dirt

Every morning, I drop a nice heaping spoonful of dirt right into my son’s juice. Yes, seriously. Our bodies are constantly being bombarded by viruses and bacteria, pollutants, heavy metals, and ...

DIY Shower Melts for Cold and Sinus Relief

If you’ve been following my blog for any length of time, you’d know that we spent last Christmas visiting family in California. I knew, after our first layover, that I was getting sick-I c...