by Savannah | Jan 22, 2018 | blog
With the 2017-18 flu season being considered moderately severe, many people are staying home from work and school with fevers, muscle aches, fatigue, and chills[1]. Because this is my youngest’s very first winter, my family has been taking some extra steps to...
by Savannah | Oct 11, 2017 | blog
October – the month that everything is pink. Grocery stores, fast food restaurants, even sports teams are going pink to help raise awareness at the second most common cancer to affect American women[1]. The problem? Everyone already knows about breast cancer....
by Savannah | May 25, 2017 | blog
The old saying “you are what you eat” really takes on a whole new meaning when you look a little more closely at the health of today’s Americans. A study published in the Journal of the American Medical Association revealed that about 60%, or 3 in...
by Savannah | Apr 18, 2017 | blog
Sugar. Deliciously sweet, dangerously addictive, unsurprisingly toxic. By now, we all realize that our bodies don’t need sugar for survival. Instead of having a recommended daily amount, like many other foods, sugar intake should actually be restricted. In...
by Claire Hastings | Apr 5, 2017 | blog
Persons of different age, sex, and medical background live by different habits – or at least they should, for their health’s sake. Crossing the lifestyle gap can be particularly tricky for families, as parents’ and kids’ needs in terms of diet, sleep, and exercise are...
