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3 Shocking Benefits of the Family Meal

3 Shocking Benefits of the Family Meal

With meetings and appointments, sports practices and jammed schedules, today’s on-the-go lifestyle has an, often unforeseen, effect on the entire family. Many times, the chaos of conflicting agendas results in the family meal being pinched out of the lineup, as...
7-Day Paleo Meal Plan

7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ready to go days in advance. But as my relationship with food grew...
Paleo Strawberry Banana Muffins

Paleo Strawberry Banana Muffins

This pregnancy seriously has me craving sweets all. the. time. We have to keep our fridge full of fresh fruits, or else I’m sending my husband to the store for a candy bar. With my son, I craved everything salty, so this is totally new, and sometimes...
Make Your Own GOOT (Natural Healing Balm)

Make Your Own GOOT (Natural Healing Balm)

For the past couple of weeks, Big A has been battling a pretty nasty sinus infection. Unfortunately, a person with a deviated septum and severe allergies tends to know the drill when it comes to sinus infections, he’s had plenty of them. And, traditionally,...
Paleo Blackberry Cobbler

Paleo Blackberry Cobbler

I love summer. Seriously, there’s just something about it that just makes me so happy. I love getting outside, and feeling the warmth of the sun on my skin. For the first time this year, I discovered berry picking. I’d never gone before and, after...