3 Shocking Benefits of the Family Meal

With meetings and appointments, sports practices and jammed schedules, today’s on-the-go lifestyle has an, often unforeseen, effect on the entire family. Many times, the chaos of conflicting age...

7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ...

Paleo Strawberry Banana Muffins

This pregnancy seriously has me craving sweets all. the. time. We have to keep our fridge full of fresh fruits, or else I’m sending my husband to the store for a candy bar. With my son, I crav...

Make Your Own GOOT (Natural Healing Balm)

For the past couple of weeks, Big A has been battling a pretty nasty sinus infection. Unfortunately, a person with a deviated septum and severe allergies tends to know the drill when it comes to sinus...

Paleo Blackberry Cobbler

I love summer. Seriously, there’s just something about it that just makes me so happy. I love getting outside, and feeling the warmth of the sun on my skin. For the first time this year, I disco...

Gluten-Free Chicken Lo Mein

Before going gluten-free, big A and I loved swinging by our favorite Chinese food place and grabbing some egg rolls and lo mein every once in awhile. I’d be lying if I said I didn’t miss i...