No-Bake Pumpkin Pie Date Balls

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5 Medications that Damage the Brain

In America, the demand for prescription drugs has skyrocketed in recent decades, with nearly 70% of Americans on some type of prescription medication[1]. Most people don’t think twice before pop...

7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ...

Preventing Breast Cancer Naturally

October – the month that everything is pink. Grocery stores, fast food restaurants, even sports teams are going pink to help raise awareness at the second most common cancer to affect American w...

The Unassisted Home Birth of Jackson Thomas

By the time I hit 43 weeks pregnant, I was done. I was hot, I was tired, and I was ready to meet my baby. Up until that point, I’d really let things continue on naturally, not doing much to enco...

The Toxic Truth about Sugar

Sugar. Deliciously sweet, dangerously addictive, unsurprisingly toxic. By now, we all realize that our bodies don’t need sugar for survival. Instead of having a recommended daily amount, like ...

Kid-Friendly Paleo Chicken Nuggets

When it comes to eating, kids have their preferences. Some are more picky than others, but they all have particular foods that they love. Easy finger foods tend to hang out on the top of the list, and...

How to Make Our Homes Healthy Environments

Always in a hurry; maybe that is why they call us the human race. Even when at home, we’re always running from one room to another, always vacuuming, cleaning the ever-growing layer of dust, managin...