Natural Birth: 5 Tips to Avoid the Epidural

Childbirth has become more and more of a medicalized process. An act women have been capable of completing alone for thousands of years has turned into a major, invasive surgery in an operating room n...

5 Foods to Never Eat Again

The old saying “you are what you eat” really takes on a whole new meaning when you look a little more closely at the health of today’s Americans. A study published in the Journal of...

How to Make Our Homes Healthy Environments

Always in a hurry; maybe that is why they call us the human race. Even when at home, we’re always running from one room to another, always vacuuming, cleaning the ever-growing layer of dust, managin...

B17: Friend or Foe? Do you Know?

In today’s world, a cancer diagnosis is a terrifying, yet very common one. According to the American Cancer Society, males have a 1 in 2 risk of developing cancer, and a 1 in 4 risk of dying fr...

Detox Your Body with Dirt

Every morning, I drop a nice heaping spoonful of dirt right into my son’s juice. Yes, seriously. Our bodies are constantly being bombarded by viruses and bacteria, pollutants, heavy metals, and ...

Baby’s First Vaccine – What to Expect

I can still vividly remember my very first OB appointment after discovering my pregnancy. I went in, buzzing with anticipation at seeing, or even just hearing, the growing life within me. Though it wa...