Natural Remedies 101

  Herbs, essential oils, and other natural approaches to health are intriguing, exciting, and a little bit overwhelming. There are so many options, and approaches, and beliefs, that it’s ...

How Antidepressants are Killing You

Americans are sad. I mean, it’s really no secret, though everyone tries to pretend it is. Today, over 16 million Americans have been diagnosed with major depression and, of every 9 people, one i...

3 Health Benefits of Sunlight

At this point of existence, most people know and understand the sheer necessity of the only star in our solar system – the sun. Should the sun cease to exist, so would all life as we know it, so...

5 Herbs to Grow in Your Garden This Spring

It’s been a long winter. And, for those of us in the Northern Hemisphere, it’s finally coming to a close, and warmer weather is on the horizon. Spring is a season for which I definitely ho...

Plan C: A Natural Morning After Alternative

Philosopher and poet, Ralph Waldo Emerson, was once quoted as saying What is a weed? A plant whose virtues have never been discovered., and in my opinion, fewer truer words have been said. This is es...

10 Ways Food can be Used as Medicine

EufIt’s no secret that Americans are sick, like, really sick. 18 years ago, at the turn of the century, it was determined that 45% of those living in the United States suffered from a chronic co...

24 Remedies for Natural Eczema Relief

Eczema is a condition that is most often characterized by red, inflamed, and itchy skin, though it can look different in everyone. This is because ‘eczema’ is an umbrella term for eight di...