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5 Herbs to Grow in Your Garden This Spring

5 Herbs to Grow in Your Garden This Spring

It’s been a long winter. And, for those of us in the Northern Hemisphere, it’s finally coming to a close, and warmer weather is on the horizon. Spring is a season for which I definitely hold a lot of favor in my heart, especially when I see new herbs make...
Plan C: A Natural Morning After Alternative

Plan C: A Natural Morning After Alternative

Philosopher and poet, Ralph Waldo Emerson, was once quoted as saying What is a weed? A plant whose virtues have never been discovered., and in my opinion, fewer truer words have been said. This is especially true when relating to one of my most favorite weeds (with...
10 Ways Food can be Used as Medicine

10 Ways Food can be Used as Medicine

EufIt’s no secret that Americans are sick, like, really sick. 18 years ago, at the turn of the century, it was determined that 45% of those living in the United States suffered from a chronic condition, such as diabetes, asthma, arthritis, and heart disease[1]....
The Woman’s Guide to Naturally Balancing Hormones

The Woman’s Guide to Naturally Balancing Hormones

During numerous instances of her life, including post-pregnancy, starting or discontinuing hormonal birth control, and menopause, a woman’s hormones are likely to become imbalanced. Symptoms of hormonal imbalance can range from inability to gain/lose weight,...