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5 Foods that are Poisoning Your Kids

5 Foods that are Poisoning Your Kids

Nearly 3 in 10 American children are living with a chronic health condition, ranging from developmental disorders and autism, to cancer, cardiovascular problems, and arthritis, and 33% of these can be blamed on environmental factors[1]. Today’s children are...
No-Bake Pumpkin Pie Date Balls

No-Bake Pumpkin Pie Date Balls

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7-Day Paleo Meal Plan

7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ready to go days in advance. But as my relationship with food grew...
Paleo Salmon with Lemon and Dill

Paleo Salmon with Lemon and Dill

Throughout my life, I’ve had dozens of people tell me that starting my day with a big cup of lemon water was an important component to becoming healthier. I’m not sure if it’s the water itself that makes this so beneficial, or maybe it’s the...
Paleo Cinnamon Bread

Paleo Cinnamon Bread

 One of the most important messages that can be given anytime, really, but especially during National Nutrition Month is that food is medicine. It is a message that we, as humans, have strayed far from, and our health is suffering because of it. One of the best ways...