5 Foods that are Poisoning Your Kids

Nearly 3 in 10 American children are living with a chronic health condition, ranging from developmental disorders and autism, to cancer, cardiovascular problems, and arthritis, and 33% of these can be...

No-Bake Pumpkin Pie Date Balls

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7-Day Paleo Meal Plan

When I first stepped into paleo, four years ago, it was a brand new overwhelming world. The thought of making the food seemed daunting, much less sitting down, planning it out, and having everything ...

Paleo Salmon with Lemon and Dill

Throughout my life, I’ve had dozens of people tell me that starting my day with a big cup of lemon water was an important component to becoming healthier. I’m not sure if it’s the wa...

Paleo Cinnamon Bread

 One of the most important messages that can be given anytime, really, but especially during National Nutrition Month is that food is medicine. It is a message that we, as humans, have strayed far...

Kid-Friendly Paleo Chicken Nuggets

When it comes to eating, kids have their preferences. Some are more picky than others, but they all have particular foods that they love. Easy finger foods tend to hang out on the top of the list, and...