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Health Guide for the Whole Family

Health Guide for the Whole Family

Persons of different age, sex, and medical background live by different habits – or at least they should, for their health’s sake. Crossing the lifestyle gap can be particularly tricky for families, as parents’ and kids’ needs in terms of diet, sleep, and exercise are...
Kid-Friendly Paleo Chicken Nuggets

Kid-Friendly Paleo Chicken Nuggets

When it comes to eating, kids have their preferences. Some are more picky than others, but they all have particular foods that they love. Easy finger foods tend to hang out on the top of the list, and the healthier they are – the happier mom is. My toddler...
The Real Science Behind Ultrasounds

The Real Science Behind Ultrasounds

I remember the first time I saw my little peanut on the screen during my first pregnancy. I was 8 weeks along, and as the sound of his heartbeat filled the room, any worry or doubt that I had was washed away. Tears filled my eyes as I watched my gummy bear, and I...
Baby’s First Vaccine – What to Expect

Baby’s First Vaccine – What to Expect

I can still vividly remember my very first OB appointment after discovering my pregnancy. I went in, buzzing with anticipation at seeing, or even just hearing, the growing life within me. Though it was much too early for all of that, the ‘behind the...
The Beginner’s Guide to Detox Baths for Kids

The Beginner’s Guide to Detox Baths for Kids

Our kids today are exposed to so. many. toxins[1, 2, 3].In the air we breathe, to the food we eat, we are overloading our body’s natural detoxification system. Sometimes, our body just needs a little extra help ridding itself of these toxins and this can...